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Discover the Best Yoga Mats for Beginners and Pros Alike: Top 5 Picks 2023

best yoga mats

Embarking on your yoga journey or elevating your practice begins with the foundation of all poses – the yoga mat. With countless options on the market, finding the best yoga mats for your practice can be as centering as yoga itself. Whether you’re a beginner seeking your first mat or a seasoned yogi searching for an upgrade, the best yoga mats on Amazon offer a blend of comfort, stability, and mindful design.

Understanding the importance of a reliable mat, we’ve unrolled the top five contenders that stand out in the vast yoga landscape. These mats are not only favorites among the yoga community but have also earned their place as the best yoga mats for beginners and experienced practitioners alike. Let’s explore these gems, look at their specifications, and see why they might be the perfect partner for your practice.


best yoga mats manduka pro

Manduka PRO Yoga Mat: The Durable, Eco-Friendly Choice


  • Material: PVC, free of toxic chemicals
  • Dimensions: 71″ x 26″ (Standard), 85″ x 26″ (Extra Long)
  • Thickness: 6mm
  • Weight: 7.5 lbs (Standard), 9.5 lbs (Extra Long)
  • Colors Available: Various

The Manduka PRO Yoga Mat is the epitome of a timeless classic, revered by yoga instructors and enthusiasts for its superior durability and cushioning. Constructed from eco-friendly PVC, this mat is free from toxic chemicals and is designed to last a lifetime, reducing landfill waste.

Its high-density cushion provides unparalleled experience on hard floors, offering joint protection and comfort without compromising stability – a true hallmark of the best yoga mats for beginners and advanced yogis. The closed-cell surface locks out moisture and sweat, ensuring hygiene and making it easy to clean.

Moreover, the Manduka PRO features a proprietary dot pattern at the bottom to prevent it from sliding, and the fabric-like surface provides excellent grip, even in the most intense Ashtanga classes. It is a substantial investment in your practice, and its performance only improves with use.

Why is it great for beginners? The generous cushioning is forgiving for those who are still perfecting their form, and the top-tier materials ensure that you won’t need a replacement anytime soon. And for pros? The size options accommodate all styles and heights, and the mat’s reliability is unmatched.

Check Manduka PRO Price on Amazon




Best yoga mats liforme

Liforme Yoga Mat: The Innovator with Alignment Marks


  • Material: Natural rubber with eco-polyurethane
  • Dimensions: 72.8″ x 26.8″
  • Thickness: 4.2mm
  • Weight: 5.5 lbs
  • Colors Available: Various, with alignment markers

The Liforme Yoga Mat stands out with its innovative AlignForMe system, which is perfect for both beginners needing guidance and advanced yogis looking to perfect their poses. The mat’s surface is etched with helpful alignment markers, a true game-changer in ensuring accurate and safe alignment during practice.

Crafted from natural rubber with an eco-polyurethane top layer, it boasts excellent grip and eco-conscious credentials, ideal for those looking to make a sustainable choice. It’s slightly thinner than the Manduka PRO, offering a solid connection to the floor while still providing ample cushion for comfort.

Another standout feature is its “GripForMe” material which delivers unparalleled grip, a boon for practices in high-humidity or when you’re working up a sweat. The Liforme Yoga Mat is also larger than average, providing plenty of space for all types of practitioners.

Its use of non-toxic materials, biodegradable in under five years in normal landfill conditions, reflects Liforme’s commitment to the environment and positions it as one of the best yoga mats for environmentally-conscious consumers.

Check Liforme Yoga Mat Price on Amazon




best yoga mats gaiam

Gaiam Yoga Mat: The Stylish, Beginner-Friendly Option


  • Material: PVC, free of the six most harmful phthalates
  • Dimensions: 68″ x 24″ (Standard), 78″ x 26″ (Extra Wide)
  • Thickness: 4mm-6mm
  • Weight: Varies by size
  • Colors Available: Multiple patterns and designs

For those who appreciate a touch of personality in their practice, the Gaiam Yoga Mat offers a collection of designs that cater to every taste, making your mat not just a tool, but a reflection of your personal style. This mat is a hit for beginners due to its reasonable price point and variety of eye-catching patterns that make yoga fun and stylish.

Despite its fashion-forward appearance, the Gaiam Yoga Mat doesn’t skimp on functionality. The non-toxic PVC mat is lightweight, durable, and offers good cushioning and support for those new to yoga and a great choice as one of the best yoga mats especially for beginners. The sticky texture provides a non-slip surface that helps maintain poses without sliding, essential for those who are building their confidence and technique.

Gaiam mats come in two sizes to cater to yogis of all heights and preferences. The standard mat is already ample for most, but the extra-wide option is there for those who appreciate more room to flow.

Check Gaiam Yoga Mat Price on Amazon




BalanceFrom GoYoga best yoga mats

BalanceFrom GoYoga Mat: The Budget-Friendly, All-Purpose Mat


  • Material: High-density foam
  • Dimensions: 68″ x 24″
  • Thickness: 1/2 inch
  • Weight: 1.8 lbs
  • Colors Available: Multiple

The BalanceFrom GoYoga Mat is the go-to for those who prioritize comfort and affordability. It boasts one of the thickest cushions available, supporting your joints in a variety of poses and workout styles beyond yoga, from Pilates to general exercise.

What’s truly appealing is its high-density foam material, which not only supports but also ensures the mat keeps its shape over time. It’s also lightweight despite its plush thickness, and it comes with a carrying strap, which is a nice bonus for those who travel to a studio for their sessions.

BalanceFrom’s mat is a crowd-pleaser with its double-sided non-slip surfaces, enhancing safety and allowing for versatility in any type of practice. No wonder it earned its spot among best yoga mats. It’s a solid choice for beginners due to its high level of comfort, ease of maintenance, and very approachable price point.

Check BalanceFrom GoYoga Mat Price on Amazon




jade yoga harmony best yoga mats

Jade Yoga Harmony Mat: The Natural Rubber Mat for Superior Grip


  • Material: Natural rubber
  • Dimensions: 68″ x 24″, 74″ x 24″
  • Thickness: 3/16 inch
  • Weight: 4.5 lbs
  • Colors Available: Multiple

The Jade Yoga Harmony Mat is celebrated for its exceptional grip and eco-friendly construction. It is definately one of the best yoga mats, made from natural rubber, a renewable resource, it offers a perfect balance of traction and cushioning, crucial for challenging poses and flow sequences.

It’s the mat of choice for those who prefer a firmer surface to ensure stability and who value eco-conscious products. Jade Yoga plants a tree for every mat sold, furthering their commitment to sustainability and the environment.

This mat’s open-cell structure provides a natural stickiness that excels in absorbing moisture, making it ideal for hot yoga or anyone with sweaty palms. It’s moderately thick, providing adequate cushioning while allowing for a strong connection to the floor – great for stability during standing and balancing poses.

Though it’s perfect for all levels, beginners will find that the Harmony mat’s supportive nature encourages confidence, while advanced yogis will appreciate the stability and grip that supports a dynamic practice.

Check Jade Yoga Harmony Mat Price on Amazon




Choosing the best yoga mats for your practice is a personal journey that aligns with your preferences, values, and the type of yoga you practice. Whether you’re a beginner or a seasoned yogi, the mats we’ve covered provide options that cater to all needs. From the sustainable and supportive Manduka PRO to the budget-friendly BalanceFrom GoYoga, each mat has its unique strengths.

While the best yoga mats on Amazon are subjective to individual needs, our curated list is designed to help you navigate the plethora of choices and find a mat that resonates with your practice and lifestyle. Remember, the best mat for you is the one that supports your practice, keeps you safe, and perhaps most importantly, inspires you to return to your mat day after day.

Start your journey or enhance your practice with one of these top-notch mats, and let the harmony of yoga fill your life. Namaste.

Contact us if you have any questions about this article.

Affiliate Disclosure: As an Amazon Associate, Helpfuldiets earns from qualifying purchases featured here. These commissions come to us at no additional cost to you.

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